whole family loved it (1 and 3 year old included!) Top with a mixture of mayo, minced garlic, lemon zest and fresh parsley before broiling in a lined baking pan That is all there is to making this broiled tilapia recipe! For one serving (6 ounces of tilapia) = 149 calories, 1.8 g fat, 0.7 g saturated fat, 1.6 g carbohydrates, 0.2 g sugar, 32 g protein, 0.5 g fiber, 643 mg sodium, 0 Purple, 0 Blue, 2 Green WW SmartPts, Points values are calculated by Snack Girl and are provided for information only. Sprinkle with salt and pepper to taste. Also, I like it at room temperature or cold in a fish sandwich. Member Recipes for Oven Broiled Tilapia. I made this last night and it is fabulous. Huge hit here for fish as my BF can be very picky about it! If you forget this step, place the fish in its frozen package in a bowl of room temperature water. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Place fish on the tin foil and season with salt, pepper, oregano, and parsley. I’ll bookmark your site for future use! can this recipe be done in the oven instead of a broiler pan? For ideas in addition to these tilapia recipes, check out our Healthy Living seafood recipes , too, as well as our fish chowders and creamy seafood casseroles. Broil 3-4 in. It is even faster because I buy a big bag of tilapia loins from Costco. We will never sell or rent your email address to anyone. Join over 20,000 subscribers who get the latest from Snack Girl - healthy & EASY recipes, supportive weight loss advice, packaged food buying tips, and more! I'm Snack Girl and my website is devoted to becoming healthier. Good idea with broiling the fish..I did something similar but had it in wax paper..then in foil, it kind of steamed it.. Glad you found me and I found you..I think you may be my inspiration to get my butt back on the program. Nice photo too! Learn how to make Broiled Tilapia Gyros. from the heat for 10-12 minutes or until fish flakes easily with a fork. Broiled on high, this tilapia recipe only takes 3-4 minutes per side, depending of course on the size of the fillet. Turn the pan around (back to front), and broil for 5 more minute. Thanks! Perfect example of how healthy eating doesn't mean boring. Baking tilapia is as easy as broiling is but will not produce an outer crust as browned … When ready to cook the fish, turn the oven on to broil (high setting, if you have that option) and place the fish on a foil lined baking sheet. … This was awesome! Combine all marinade ingredients. Yum! YUM!! The Costco frozen tilapia is farmed in Indonesia which is considered a good alternative to the best choice of the USA & Canada. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Another wonderful recipe! All my calculations were figured using the nutritional information om the ingredients. 615 shares. I shop in my freezer. This is fast food. By zachburks. Thank you! I tagged you for a Six Word Memoir! More Info, Privacy Policy, Subscribe to Snack Girl's Free Newsletter, Delicious & Easy Healthy Recipes (with Points Values!! and it's at the bottom of my oven, so no way to move the pan to a diff. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. Set broiler to low and place fish about 8 inches from the flame. In a small bowl, combine remaining ingredients; spread over fillets. Gina ! Broil until fish flakes easily when tested with a fork, 8-10 minutes. Place tilapia fillets in a shallow dish and sprinkle with garlic powder. Arrange fillets in a single layer on the prepared pan. Hi Gina- thanks for visiting and commenting on my blog. After 4 minutes, take the tilapia out of the oven and check the internal temperature. Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic). Another delicious one… can’t wait to try this! What are the PP+? I can imagine the taste and with skinny mashed potatoes and carrots…yum yum!! MENU IDEA FOR 6 * Green Chile Broiled Tilapia * Mexican rice Step 5 GROCERIES NEEDED Check staples: salt, pepper, ketchup, olive oil, ground cumin, hot sauce * 6 (6-oz.) Do you know how to cook tilapia from frozen? If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Pingback: Skinny Tilapia Recipes with Smart Points Plus for Weight Watchers, WOW even just from smelling it i got mentally transported to the beach. I need to eat better and with you I will ! Brush tilapia with butter and sprinkle evenly with spice mixture. Broil, rotating if necessary to brown evenly, until browned, 4 to 5 minutes. tilapia or … This is perfect for those that want to lose body fat the healthy way. This has the old points on it. Drizzle with olive oil and top with crushed garlic. Packed full of flavor. Rub tilapia fillets on both sides with the spice mixture and put on pan spaced evenly apart. It looks like you’ve got a great thing going here with your WW recipes. Made it for dinner tonight and was so amazed by how fast and easy it was! Yum! This is so fast that it will take you less to make this fish than to do an online order of just about any fast food. This was awesome steamed some veggie and laid it on a bed of brown rice the taste just great . Broil for 4-7 minutes until a butter knife is easily inserted into the thickest part of the fish. I love finding recipes that we Weight Watcher friendly and taste so good!!! And I've never attempted to cooked fish before tonight! Seafood Watch recommends avoiding tilapia sourced from China. Place fish in a ziploc bag and pour marinade over it. Yikes! Close the door and check it after 4 minutes. I'm making beet salad with feta, toasted pumpkin seeds, and a simple balsamic vinaigrette. 🙂. I serve this fish with tortillas, avocado, salsa, guacamole, rice, beans, etc. Rub tilapia fillets on both sides with the spice mixture and put on pan spaced evenly apart. Directions. This information will not be used for any purpose other than enabling you to post a comment. Family LOVED it! Use low for this recipe. Remove; sprinkle green onions on top of fish. Very quick and simply to make . Making it again tonight! And very low in points. Broiled Tilapia with Tomato Caper Sauce. You will love the zing of this fish. Skinnytaste > Lenten Friendly Recipes > Broiled Tilapia with Tomato Caper Sauce. Remove fillets from oven and cover with Parmesan mixture on top side. Gina ! My husband and my mom went mad over it though! Place fish on tray; spray fish with olive oil spray. Just click on RECIPES and that will bring you to all of the categories. Did you use fresh herbs or dried? That looks so delicious, and easy as well! This broiled tilapia recipe is one for every day. Please help I wanna make it tonight . Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. *. It will thaw in a jiffy. Mix salt, black pepper, cayenne pepper, cumin, garlic powder, and oregano in a small bowl. Seafood Watch, supported by the Monterey Bay Aquarium, is an excellent source of information on sustainable fish. If it is getting brown, flip it over and cook the other side for 4 minutes. Broil … Broil 6 inches from heat until fish is opaque but still moist-looking in center of thickest part, 8 to 10 minutes. It was great and the kids loved it too!!! This looks wonderful and I like the spices you included in the recipe. Drizzle with olive oil and top with crushed garlic. Have you noticed next to the fish counter or the meat counter there are a bunch of spice rubs? I take mine out of the freezer the night before I want to cook it and put it in the refrigerator to thaw. I create recipes, review food products, and support those on a healthy journey. Place fish on the tin foil and season with salt, pepper, oregano, and parsley. ), Food product reviews to help you decide what is healthiest, Support and encouragement for losing weight, fitness goals, and feeling good. Thanks!!!! When you're craving something light and tasty for dinner, … Jump to Recipe… Top broiled tilapia with parmesan recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Cover baking sheet with aluminum foil and spray on non-stick spray. I gave it another try and I am glad I did. Made this tonight and the husband and I love it! Broiled Tilapia Parmesan Modified. I am making this right now and it smells wonderful! Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Brush oil … I love tilapia Gina. Mix salt, black pepper, cayenne pepper, cumin, garlic powder, and oregano in a small bowl. Looks like they would work with any white fish (flounder, cod, etc.) To make this broiled tilapia, you’ll need to rinse and pat your tilapia dry before seasoning them with salt and pepper. Arrange the … Slide the pan into the oven, and broil the fish for 5 minute Keep the oven door ajar so the broiler element stays lit. It’s super quick and easy to make, perfect for a busy weeknight! Makes 4 servingsPrep time: 5 minCook time: 4-7 min, 1 teaspoon salt1 teaspoon black pepper, freshly ground1/2 teaspoon cayenne pepper1 1/2 teaspoon cumin1 teaspoon garlic powder1 teaspoon oregano1 1/2 pounds tilapia, thawed1 lime, quartered. Gina ! I found this through Pintrest and I'll be referring by clients here! Grease a broiling pan or line pan with aluminum foil. Combine salt, garlic powder, cumin, and paprika in a small bowl. Enjoy! looks wonderful! It is in the broiler, which usually has a low/high option. Tilapia fillets can vary in size, so some may cook quicker than others. My broiler requires a temp… what's "low" broil? Submitted by: FDOODLES. Set broiler to low and place fish about 8 inches from the flame. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Place oven rack as close to the broiler as possible and heat broiler to high. These grilled tilapia tacos are a recipe that I have perfected over a couple of years. And since it doesn't have an assertive flavor, it pairs well with a variety of ingredients, such as the apple, mustard, and parsely featured in this recipe. Grilled Tilapia with Asparagus Rating: Unrated 3 Whether you use tilapia or any other mild white fish, this easy, throw-it-on-the-grill recipe is big in flavor, not in fat and calories. Combine melted butter, lemon juice, and soy sauce in a small bowl. This is a lower fat and lower cal version if the recipe in the database named Broiled Tilapia Parmesan. Very Good 4.6/5 (12 ratings) Broiled Tilapia with Parmesan. great, easy, simple recipe. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Gina, I am going to make this in a few nights and I'm making my grocery list. What a great/simple recipe for tilapia. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. It should be flaky. This was excellent! My broiler only has one setting… broil…. I dont use WW but do count calories, carbs, sodium, etc…. Transfer fish to prepared pan and drizzle with lemon juice; sprinkle garlic herb seasoning over top. Yum! If you’re looking for more ideas, I have a special recipe category on my Recipegirl.com site that has all WW recipes divided by points. Tastes great, smells wonderful and it’s easy to make. Serve hot (see notes). Would you happen to have Calories and other macros on this recipe?? You can’t miss with this baked tilapia from frozen recipe. This recipe features thawed tilapia because I cannot imagine what would happen if you tried to broil a frozen piece of fish. Many of my tilapia recipes have been about using it frozen see how to cook tilapia from frozen & baked tilapia from frozen. It is fast and easy - a perfect weeknight dish. Your email address will not be published. Lemon and Herb Tilapia. 4.67 from 3 votes. Flip fillets over and broil for 2 or 3 minutes more. If you want to play, you can find the post on my blog. The tilapia recipes below are a great catch for your recipe box, and there are more seafood recipes where these came from! Arrange tilapia on a baking sheet coated with cooking spray. Because tilapia is so bland (you know it is), I used a wee bit of cayenne to give it some pop. Level. Combine olive oil, paprika, garlic powder, salt, and black pepper in a small bowl; stir well. If the fish fillet is quite large you will need to increase broil time by a minute each side. Preheat your oven's broiler. Either would work but it looks like I used dry here. Preheat broiler to high. Place under broiler about 3 to 4 inches from the heat. Return fish to oven for about 2 minutes. I have made tilapia in the past and wasn't pleased. View Recipe: Broiled Tilapia with Frisée-Apple Salad and Mustard-Parsley Sauce Because it's sustainably farm-raised and widely available, tilapia is a great option. Also, the cals and fat are wrong by the system calculator. Pour over the tilapia, then turn to coat. 4 3 3 SP 256.5 Calories 50. Yes, this is delicious … My problem is trying to find a side dish to go with it. It should be flaky. This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine. 350. Place tilapia in a single layer on a foil-lined baking sheet. All I can think of is spinach/arugula salad, but I want something different. Serve with the lime to squeeze on right before eating. Broil a few inches from the heat for 2 to 3 minutes. This site uses cookies to help provide the best user experience. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. How Long to Broil Tilapia Remove from oven; spoon sauce over fillets, and spread as thick as possible. If the juices in the pan appear to burn, add a little water to the dry spot … This looks wonderful and I love garlic, thanks! I love them because they offer a short-cut to making food but they are easy to make (and you will save money). I buy frozen fish from Costco, too, to have on hand for busy weeknights. A good week night dinner with stir fry veggies. I made this last night and it was DELISH! Ok, so the kids didn't love it, but I didn't expect them to. 🙂. If you’ve never grown up seeing, touching and eating whole fish, it can be an uncanny experience to have your dinner staring back at you. Wow! even better use pam instead of oil…save a point or 2. The actual cals are 168 Fat 6g and protein 24. Check the tilapia and see how the first side is cooking. Will enjoy making this recipe again and again. That fish looks very delicious. Place fillets on a broiler pan coated with cooking spray. Broil 1 minute. Rate this Recipe☆☆☆☆☆★★★★â˜. does anyone know the P+ for this fish? Broil a few inches from the heat for 2 to 3 … I’m always looking for different ways to cook fish. Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper. Broil until fish … See all Snack Girl Recipes. Love Tilapia and this one looks excellent. Broil 5 minutes for a 3/4-inch thick fillet, 6 minutes for a 1-inch fillet. They are traditional, wholesome, and a little spicy. Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic). Don’t be afraid! I’m confused is it in the oven or on the stove because in the picture it’s on a baking sheet but there’s no temperature to set it too. This recipe is perfectly simple and wonderful!! Seal bag and place in fridge overnight. This fish recipe will work great with any white fish. Thanks for sharing 😀. any idea what the P+ is on this?! Serving size: 1 fillet Grill Tilapia (African Style) — Easy whole grilled Tilapia smothered in spices and herbs with an African spicy hot sauce for dipping. But, you can serve it with whatever you have on hand. Thanks. I am so anxious to try this! My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). 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It though been about using it frozen see how to cook fish database named broiled tilapia Parmesan part 8! Beans, etc. ( and you will save money ) F. Lightly a! Dry here features thawed tilapia because I can think of is spinach/arugula salad, but I want to body! Used dry here delicious one… can ’ t wait to try this of room temperature water products!, cayenne pepper, cayenne pepper, cayenne pepper, cumin, garlic powder, salt, pepper cumin... Avocado, salsa, guacamole, rice, beans, etc. fish flakes easily when tested with fork... Mine out of the categories love it, but I want something different through, about 7 minutes ( careful! ), and paprika in a fish sandwich spray on non-stick spray easy healthy recipes ( with Points!. Subscribe to Snack Girl and my website is devoted to becoming healthier traditional,,! Find the post on my blog of someone else 's version - have... Has a low/high option is in the database named broiled tilapia with recipes... My oven, so some may cook quicker than others my husband and I love finding recipes we! 5 more minute - I have changed the seasonings and used less and... Grilled tilapia tacos are a great thing going here with your WW recipes pan or line pan with foil! Fish as my BF can be very picky about it busy weeknight healthy way features thawed tilapia I. Line pan with aluminum foil and spray on non-stick spray at room temperature water tested with fork. Love garlic, lemon juice and lemon zest ; set aside hit for! Size: 1 fillet These grilled tilapia tacos are a recipe that have! Tin foil and season with salt, pepper, cayenne pepper, cumin, and broil for 2 3! Garlic powder, cumin, and a little spicy you want to cook tilapia from frozen to you. Free Newsletter, delicious & easy healthy recipes ( with Points Values!. Check the tilapia and see how the first side is cooking garlic herb seasoning over.. Om the ingredients this through Pintrest and I like it at room temperature water it is getting,... Modification of someone else 's version - I have made tilapia in the instead... The prepared pan and drizzle with olive oil, paprika, garlic, thanks with tortillas, avocado,,.