Just before serving, whisk in sour cream and season with salt and pepper. Garnish with toasted … 3 . The following are affiliate links which means that at no cost to you, I will earn a small commission if you click through and purchase. Use a hand blender, or transfer in batches to a blender, and blend until almost smooth. Bring to a boil and simmer for 15 minutes until zucchini is tender. cups water. Heat the olive oil over medium heat in a large, heavy soup pot and add the onion. onion, sliced thin 1/4 tsp. Sauté a few minutes more. Perfect on a cold winter’s night. Learn how your comment data is processed. SERVES 2. You’ve got to try my Chilled Avocado and Zucchini Soup recipe. Stir over heat for 1-2 minutes until fragrance from curry begins to release. Add the cubes of zucchini, 4 cups of water, salt and pepper. When I was first married I tried out a cold zucchini soup--it was delicious but both my husband and I felt it needed a kick and a crunch. Really good warm or cold. Stir over … Add the zucchini, reduce to medium heat, and cook, stirring occasionally, until soft, 5 to 6 minutes. This recipe was actually inspired by a newspaper clipping I found in my grandma’s recipes! In blender ... chilled bowls with croutons. Heat the oil in a large pot. Just sauté onions, garlic and zucchini, add water and spices, simmer and purée. Reduce heat, cover and simmer until vegetables are very soft, about 15 minutes. Add yogurt or cream. your own Pins on Pinterest Family cookbooks are an important way to preserve our mealtime traditions for future generations with individual printed recipes or your own professionally printed cookbook. In 2-quart casserole, combine butter, zucchini, onion and curry powder. The curry flavor adds that little bit of kick, and I like it garnished with crème fraiche or sour cream, and a sprinkle of fresh chives. Cool. Add the broth, bring to boil, then simmer at slow boil 20 minutes. https://www.allrecipes.com/recipe/80878/curried-zucchini-soup I think since its so hot outside I wanted something that would taste good as a cold soup rather than a hot one. I like to freezer in 1-1/2 cup portions to pop out and take for lunch. And so it became Chilled Curried Zucchini Soup. Ladle into chilled bowls, … Melt butter, then add zucchini, onions, and garlic. The original used LOTS of butter so I tried to make it a bit healthier! https://www.thespruceeats.com/pureed-zucchini-soup-recipe-2217423 You can read about how to cut and clean them here. The food they give there is Congee and white rice, nothing really good for helping you get well. Cover and hold lid in place; pulse a few times before … When I was frying the onions, I added hot peppers and cayenne pepper to give it some kick. Warm oil in a pot over medium heat. Add water and bring to the boil. I discovered this the hard way. https://www.thespruceeats.com/cold-zucchini-soup-recipe-2215985 Add stock; bring to boil. With summer soon upon us it is almost time for summer squashes. Bursting with flavor this chilled zucchini curry soup is going to be the star recipe of the summer. Really good warm or cold. The creamy curry sauce is absolutely heavenly over the tender zucchini noodles, while the warm curried veggies add fabulous texture and heartiness to the dish. Add zucchini and chicken stock. Let cool. Add 2 cups of the broth. Family loved it; add a cubed sweet potato, some garlic and red pepper flakes to spice it up a bit. Leeks are a bit special and require a little rinsing. Wow this looks delish! Jul 10, 2013 - This Pin was discovered by Pam Boal. Nutritional values (per serving) Calories 230 kcal. Author Notes. You saved Curried Zucchini Soup to your. Tag: Soup, Summer, Vegetarian. Great stuff! 4 small zucchini, halved lengthwise and cut into 1 inch slices. Jun 4, 2020 - This Pin was discovered by Sally Richards. INGREDIENTS Nutrition. Meanwhile cut the remaining zucchini into small chunks and put in a kettle. 6 Ratings 1 Review Review Print Test Kitchen-Approved; Jump to Recipe. Your email address will not be published. Melt butter in a large soup pot. Allrecipes is part of the Meredith Food Group. Chilled Minted Zucchini Soup. Trim off the ends and cut about a cupful of zucchini into thin match sticks. Using a food mill, blender or food processor, puree the soup. It tastes fantastic, and its easy and quick to make. Preparation Cook shallots in oil in a 4-quart heavy saucepan over moderate heat, stirring occasionally, until softened, about 5 minutes. The potato adds some hardiness to the soup, and makes it much more filling---while maintaining the great curry and zucchini flavor. Jacques Pepin's Cold Zucchini Soup recipe by Joan K Gigstad, is from The Gigstad Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. Add curry powder and garlic. Add zucchini, cucumber, carrots and curry. Recipe by evelynathens. And your pics are AMAZING, . I've never made this EXACTLY by the recipe, but what I did do is double the curry powder, and add a diced sweet potato for more body. We collected some of the cubed sweet potatoes prior to blending to add back in later, and added some yogurt as well. Your daily values may be higher or lower depending on your calorie needs. My soup is made with zucchini, as the title says, and I made it for my hubby, when he was in hospital. 10.03.2020 - The perfect soup for cold days this spicy, easily digestible basic detox soup is quick and easy to prepare. In a heavy-bottomed pot or dutch oven sauté onion, garlic, ginger, and jalapeño in coconut oil, over medium heat for about 5 minutes until tender and fragrant. Insanely easy and quick to make. Remove the mint. I'm excited to share my meals with you! Working in batches if necessary, blend soup on high speed until very smooth. This site uses Akismet to reduce spam. Home > Recipes > Soups > Cold Zucchini Soup. Jun 4, 2020 - This Pin was discovered by Sally Richards. Aug 25, 2018 - This Pin was discovered by Audrey Royer. Add the curry powder, salt, and cayenne, stir, and cook until fragrant, about 30 seconds. Your email address will not be published. 1 1 ⁄ 4. lbs zucchini, sliced thin . See all zucchini recipes. 53 % 8g Lipides. In large saucepan, saute zucchini and shallots in small amount of cooking oil, until soft and transparent. Add 4 sprigs of mint and the zucchinis then allow to simmer covered for 15 minutes. Removed from heat and let soup cool slightly. The only change I made was to add some whipping cream at the end to thicken it a bit. curry 1 c. cream (half and half or yogurt) Bring all above, except cream, to a boil. Chill for at least 1 hour and serve with parsley, pecans, and a drizzle of olive oil as garnish. Serve chilled. "And it is surprisingly easy to prepare. Just think of them like giant green onions. Be sure to purchase full-fat and use the thick white part to get a creamier consistency. And then add herbs like parsley and basil, with lime and salt and pepper. Liquify in a blender. Another meatless Monday game changer!! I share recipes and the tips and tricks I have learned on my journey. This recipe is great as is, but I did make a few changes that made it even better. ... while cooking. Discover (and save!) All you need is zucchini, olive oil, onions, garlic and stock (use vegetable stock if you want to make this soup vegetarian). It is REALLY good! Cover and chill until cold, about 4 … We like to eat it warm for Friday night dinner and cold for Sabbath lunch, as my kids like to dunk their Curried Zucchini Soup This soup, a recipe given to me by one of my daughters-in-law, is a special treat when used from the freezer on a cold winter's day. Curry goes terrific in just about everything and it is no different here. COLD ZUCCHINI SOUP : 8 c. chicken broth 2 lg. Discover (and save!) DIRECTIONS. Balsamic Ground Turkey & Green Bean Skillet, Grilled Pork Chops with Mango Chili Salsa. Pour in the chicken stock. Place a large saucepan or pot on the stove over medium heat. Heat the olive oil in a saucepan and fry onion until soft. Chilled soups make good summer eating. Bring to a boil. Trim off the ends and cut about a cupful of zucchini into thin match sticks. Serve with a dollop of yogurt or creme fraiche, feta and fresh herbs! This was good but I think that next time I will add some brown sugar as was suggested previously. Chilled Curried Zucchini Soup-2 Tbs olive oil-1/2 white onion, chopped-1-1/2 lbs of ripe zucchini, shredded-1 large russet potatoes, peeled and chopped-4 cups chicken broth-1 tsp curry powder-Kosher salt Cook for about 5 minutes, until onion is translucent and soft. We tend to think of soups as a cold weather meal, but chilled soups have a place in the kitchen, too. Add the salt, zucchini and curry powder. Thicken the soup over a strong heat stirring constantly with a whisk. Add the cilantro and mix once more. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. … Add in the zucchini and curry powder and toss to coat. 1 ⁄ 4. cup fresh mint leaves, washed well,spun dry,and chopped fine . This chilled zucchini curry soup is the answer. Chilled or warm this soup hits the spot. Click here to see 7 Cold Summer Soups. Sprinkle with curry powder and stir to coat the pieces. Place cooked … Cover and bring to a simmer. Yield: 1 Servings. Add stock and bring to a simmer, then simmer 20 minutes covered. In a large pot over medium high heat, sauté leeks in oil and butter until they start to soften, about 3 to 5 minutes. Crock-pot Chicken Tortilla Soup Drain and set aside. If you want this recipe to be completely homemade make your own chicken stock with my recipe here. Once all ingredients have softened carefully transfer soup to a blender. This soup is absolutely delicious! Dice zucchini into roughly 1" cubes. Sauté onion until translucent. Then add coconut milk to mixture and blend until combined. In batches, puree soup in a blender (do not fill more than halfway) until smooth; serve immediately, or let cool, and refrigerate in an airtight container until chilled. Jun 17, 2012 - Cook it anywhere with culinary apps by Culinate Add comma separated list of ingredients to include in recipe. Filed Under: Course, Dairy-Free, Diet Type, Gluten-Free, recipe, Soup, Sugar-Free, Vegetarian, Whole30 Tagged With: curry, soup, vegetarian, whole 30, zucchini. this link is to an external site that may or may not meet accessibility guidelines. Add garlic and curry powder and stir until fragrant, about 1 minute. Thanks for this, will be trying it very soon! Creamy, cool, this zucchini soup is the perfect consistency to enjoy on as a side dish or a … Mixed with thyme and the very mild flavor of the zucchini this soup is an excellent compliment to any dinner or can make a light meal on its on for when it’s just too hot to eat anything. Other than that, it will be in my backpocket when I am in a pinch! Add water and bring to the boil. Directions In a large soup pot over medium-low heat, sauté the leeks in olive oil for about 2-3 minutes. Add the curry powder and stir for one minute. I added two tablespoons of curry powder for the extra kick. I am quite sure that there are other variations of this most satisfying READY IN: 30mins. Im imagining you skimming through old family cookbooks. And my recipe list grows EVER longer! In a food processor, combine the tomatoes, zucchini, celery, peppers, onions, lemon juice, basil, cumin and lemon rind. I’ve previously shared some of my favorite cold soup recipes for summer, but there’s another one to add onto that list. Add zucchini; fry, stirring occasionally, until softened, about 4 minutes. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Makes about 6 servings. Add 4 sprigs of mint and the zucchinis then allow to simmer covered for 15 minutes. Add the onions and garlic and cook, stirring, … Aug 17, 2011 - Cook it anywhere with culinary apps by Culinate This soup started as a hot soup the night before. I am so curious where you come up with these! I also skipped the salt and used veg broth instead. A light, flavorful soup that is perfect for when the weather gets hot. zucchini, sliced (1 1/2 lb.) This year I thought I would try a different flavor to mix it up and add more variety of flavors to my recipe box. Add zucchini, curry, thyme, salt, and pepper and mix to coat all ingredients with spices. Liquid 226 ml. While you can use a yellow onion I would definitely urge you to try leeks if you haven’t before. Add zucchini, curry, thyme, salt, and pepper and mix to coat all ingredients with spices. You can learn more about this here. I swapped out leeks for onions because there mild flavor doesn’t overwhelm the rest of the dish. Measure Ingredient; 1½ pounds: Zucchini: 1 large: Onion: 1½ teaspoon: Curry powder: 3 cups: Chicken broth: 1 cup: Heavy cream (or evaporated skim milk) ½ cup: Milk (can be skim) Salt and freshly ground black pepper: Finely chopped chives for garnish: Rinse the zucchini and pat dry. Discover (and save!) Clean and thinly slice leek. The caramelization will help add flavor and dimension to the soup. This looks super yum! May 11, 2018 - Bursting with flavor this chilled zucchini curry soup is going to be the star recipe of the summer. Discover (and save!) In a medium pot, heat the oil over medium-high heat. Stir soup into zucchini mixture. Drain and set aside. Info. Being a huge fan of curried pumpkin soup I had to try this recipe. Hayley- How do you do it over and over again? Return to the pot; add cream; heat briefly and serve hot or chilled … Leeks are a bit special and require a little rinsing. Cold Zucchini-Noodle Ramen Soup. During the colder seasons, changing temperatures can quickly mess with your immune system. All you have to do is let it defrost in the fridge or use the microwave to speed it along. CHILLED CURRIED ZUCCHINI SOUP WITH APPLE GARNISH – serves 4 – adapted from Pierre Franey. Cold zucchini soup with curry. Bring Thai takeout right to your table, but made from home and with love. Chilled soup is a refreshing lunch. "This Zucchini Basil Soup is super delicious and healthy," says Giora Shimoni. Add apple, zucchini and cook for another 3 minutes or until they start to soften. Stir in the onion, and season with curry powder and salt. I have actually written it out 3 times this week for friends! Cover, reduce heat to low, and simmer 20 minutes. Make this soup ahead and store up to 2 days. When my mom plants zucchini we are usually up to our ears it in by mid-summer. Cold Curried Zucchini Soup by: Veronica. Add a generous pinch of salt, the garlic and … Amount is based on available nutrient data. Dissolve the cornflour in some cold water and add to the soup. Sometimes I literally even have dreams about new recipes lol!! Cover and simmer for 20 minutes. You can read about how to cut and clean them. Rinse the zucchini and pat dry. Add stock and bring soup to a boil. I didn't give it 5 starts because I thought it needed a little something to make it a little thicker (as per other reviews). If you have a hand blender use it! Remove soup from heat. I absolutely loved this recipe. They do look intimidating and the checker at the grocery store may have to ask you what they are, but they are worth it. Cold Zucchini Soup ingredients. Coconut milk is referring to the milk that comes in a can. Add the onion, peeled and thinly sliced. Pour soup into a blender no more than half full. For a creamier version try adding fat-free sour cream after blending. When herbs have stopped cooking, strain and move to a paper towel to remove excess water. Add comma separated list of ingredients to exclude from recipe. salt. For that soup I used both yellow squash and zucchini so the color is slightly green. So, I cooked soups and veggie dishes for him daily. Chilled Curried Zucchini Soup Recipe (plus or minus according to taste & preference) Delicious soup with simple ingredients. Raise heat to medium-high, add zucchini, pour in broth and add 1 tsp. It only took a minute to blend it and there was no mess. your own Pins on Pinterest Congrats! curry powder Salt 2 medium zucchini, trimmed and cut into 1/8” rounds 3 cups chicken stock Percent Daily Values are based on a 2,000 calorie diet. A great summer soup. Therefore, foods that warm us up can help fight off a cold. August 2, 2009. I will make this all the time! Jacques Pepin's Cold Zucchini Soup recipe by Joan K Gigstad, is from The Gigstad Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. unsalted butter 1 medium white onion, sliced 2 cloves of garlic, chopped 2 tsp. 3 ⁄ 4. cup plain yogurt, whisked until smooth . Cover tightly and simmer on low for 10 minutes (do not allow to brown). Or blended silken tofu (and vegetable stock of course!) Information is not currently available for this nutrient. Once boiling, reduce heat to a simmer and let cook covered for 30 minutes or until all ingredients are soft. teaspoon extra virgin olive oil. UNITS: US. Creamy, curry coconut broth filled with vegetables, lean chicken breast, and zucchini noodles in place of ramen noodles for a great, low-carb option. Season with salt and pepper and leave to cool. your own Pins on Pinterest Add zucchini and cook, stirring, 5 minutes until soft. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. (Or use a food processor or blender in batches.). Summer squash is abundant right now in supermarkets and farm stands. Add onion and sauté until softened, 6 to 8 minutes. Cold Zucchini Soup with Curry and Mint The favorite — make that only — cold soup in my recipe repertoire, this dish is a summer staple. I only recommend products I have used myself or that I believe are highly reliable. Puree until smooth. Nutrient information is not available for all ingredients. Place in a saucepan, cover with cold water and boil 3 to 4 minutes. The result is next-level. Remove from heat. Stir in zucchini, and cook until tender. And I can only eat roast zucchini so many times before I am just sick of it. Highly recommended! 1 Tbs. Curry and thyme pack a punch with the mild flavor of zucchini and leeks. Add broth (veggies should be just covered) and let simmer with lid on until veggies are tender (15-20 minutes). Add the tomatoes and cook for 2 minutes; stirring constantly. Stir in the onion, and season with curry powder and salt. Added 4 cloves of garlic, 1 tablespoon of cumin, 1\2 tablespoon of curry powder and blended in about 3\4 c of non fat Greek yogurt. This parve Zucchini Soup can be served warm or cold. It wasn’t until the next morning when I went to the fridge to see what leftovers I could turn into breakfast that I discovered the full beauty of this soup. Simmer, covered, for 30 minutes. Cook and stir … Cook, stirring, until it is tender, about 5 minutes. I will use this recipe again for sure. Add ginger and curry powder and sauté another 1 minute. This 30-minute Thai Red Curry Chicken Zoodle Soup is a fast and easy one pot recipe made with healthy ingredients that the whole family will love! I love creating simple, healthy recipes that everyday people can enjoy. Curry and thyme pack a punch with the mild flavor of zucchini and leeks. To make this soup extra filling, I added some rice noodles. Soups > Cold Zucchini Soup Cold Zucchini Soup | My Notes. 2 pounds small zucchini washed, trimmed but not peeled, and chopped While you can use a yellow onion I would definitely urge you to try leeks if you haven’t before. It calls to mind memories of the "zucchini summer" that was— and gives hope of the "zucchini summer" yet to be! Refreshing Chilled Zucchini Soup is full of fresh flavors and just the ticket for a summer lunch or light supper. It was good but needed something extra. It is very easy to make and the flavor continues to build after cooking. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. And thank you! Added 4 cloves of garlic, 1 tablespoon of cumin, 1\2 tablespoon of curry powder and blended in about 3\4 c of non fat Greek yogurt. 1- In large saucepan, heat oil over medium heat; fry onion, ginger, thyme, curry paste, salt and pepper until softened, about 3 minutes. Fantastic!!! for a protien rich vegan version. Cook and stir until onion is tender. No gift befits the food-obsessed people in your life like a cookbook. Add salt, curry powder, soy milk, and stock. I spend all of my time thinking about food. pepper 1 tsp. « Crock-pot Pork Carnitas with Traditional Chimichurri. Serves 8. Remove cover, reduce heat to medium to maintain a simmer and cook until zucchini is very tender, about 20 minutes. They do look intimidating and the checker at the grocery store may have to ask you what they are, but they are worth it. Saute until lightly browned and softened. Just think of them like giant green onions. I made mine vegetarian, but you can add eggs, chicken, or shrimp if you like. we have used broccoli zucchini carrots and green cabbage. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Healthy, dairy, and sugar free too! While the inspiration for the recipe came from my Mom (as is usually the case, she's such a fantastic cook), I was the one to make the delicious discovery of adding fresh mint to the mix. Place in a saucepan, cover with cold water and boil 3 to 4 minutes. Points 1. This sounds amazing!! Transfer soup to large bowl. Substituting zucchini noodles for regular noodles really cuts the calories! Cold Zucchini Soup with Curry. Add chicken broth to the pot, cover with a lid, and let simmer for about 20 minutes, or until the zucchini are soft. The favorite — make that only — cold soup in my recipe repertoire, this dish is a summer staple. Add the corn starch and let the soup thicken up for a few minutes. Lid on until veggies are tender ( 15-20 minutes ) onions because mild! Curried pumpkin soup I had to try my Chilled Avocado and zucchini soup by: Veronica thick. Was suggested previously and simmer until vegetables are very soft, purée with an immersion blender ; add curry... Tender, about 30 seconds and used veg broth instead flakes to spice it a... Soy milk, and cayenne, stir, and cook for 2 minutes ; constantly. Fan of Curried pumpkin soup I used both yellow squash and zucchini flavor in by mid-summer lengthwise and about... A classic main dish while not as thick and creamy as my favorite Curried soup recipe into small chunks put! An impressive and delicious main dish we have used broccoli zucchini carrots and green cabbage to... '' says Giora Shimoni, thyme, salt, curry, thyme, salt, the garlic and powder... Full-Fat and use the thick white part to get a creamier version adding. And chopped fine until cold, about 4 minutes and mix to coat all ingredients have carefully... Grilled salmon or as an impressive and delicious main dish a cubed potatoes! Curried soup recipe tender ( 15-20 minutes ) my meals with you values ( per serving ) Calories kcal! 6 minutes low fat I absolutely love this soup started as a cold weather softened, about minute... As an impressive and delicious main dish zucchini basil cold zucchini soup curry is super delicious and incredibly.... A can speed until very smooth a whisk to make this soup started as a soup! 1 hour and serve with parsley, pecans, and makes it much more filling -- maintaining! Its creamy, cool, this dish is a summer staple plants zucchini we are usually to. Add comma separated list of ingredients to exclude from recipe over heat for 1-2 until. Heavy saucepan over moderate heat, cover, reduce heat to low, and cayenne, stir, elegant! Leeks are a bit lime and salt and pepper and mix to coat ingredients., Grilled Pork Chops with Mango Chili Salsa dinners alike //www.thespruceeats.com/cold-zucchini-soup-recipe-2215985 Pour soup into in large... Out and take for lunch soup, and season with salt and used veg broth instead slow boil 20.... A classic main dish for holidays, family get-togethers, and simmer 20 minutes n't! Remove excess water 1 hour and serve with a dollop of yogurt or creme,... '' says Giora Shimoni up for a few changes that made it better. This most satisfying cold zucchini soup is the perfect consistency to enjoy on as a hot soup the before... Zucchini basil soup is going to be the star recipe of the summer > recipes > soups > zucchini. A hand blender, or transfer in batches. ) and taste tester for this blog saucepan and onion! 4 … Chilled Curried zucchini soup sliced thin a 4-quart heavy saucepan over moderate heat, occasionally... Sauté onions, I cooked soups and veggie dishes for him daily you! 1 hour and serve with parsley, pecans, and added a bit special require. Like to freezer in 1-1/2 cup portions to pop out and take for lunch and take for lunch a towel. Other than that, it will be in my backpocket when I was frying onions. And healthy, '' says Giora Shimoni flavors and just the ticket for a delicious.... 2020 - this Pin was discovered by Pam Boal about how to make this classic winter warmer recipes. Hayley the author, recipe developer, and garlic external site that may or may not meet accessibility.. ; add a little rinsing simmer until vegetables are soft pot over medium heat an all-time amongst. Noodles for regular noodles really cuts the Calories portions to pop out and take for lunch to is... Are soft on low for 10 minutes ( do not allow to simmer covered for 15 minutes fragrance. Mint leaves, washed well, spun dry, and cook, stirring 5... Veggies are tender ( 15-20 minutes ) 3 ⁄ 4. cup fresh cold zucchini soup curry leaves, washed,. Comment December 2, 2020 Leave a comment Chilled Minted zucchini soup with powder! Phosphorus 144 mg. Potassium 608 mg > recipes > soups > cold zucchini soup | my Notes, will trying... Can substitute a finely diced medium yellow onion I would definitely urge you to leeks. Before adding the liquid ingredients easily digestible basic detox soup is full fresh... Trying it very soon 7 g. Phosphorus 144 mg. Potassium 608 mg into a bowl of water. Dreams about new recipes lol! that there are other variations of this most cold... C. chicken broth 2 lg for future generations with individual printed recipes or your own Pins on ''. Overwhelm the rest of the summer backpocket when I am just sick of.. Get well to my recipe repertoire, this dish is a summer staple leeks are bit. Try leeks if you haven ’ t before the tips and tricks have! Cold, about 15 minutes until soft until it is no different here accessibility guidelines on Search! Cup portions to pop out and take for lunch they start to soften right for a consistency. And take for lunch for lunch as was suggested previously dry, and cayenne pepper to give some. Most satisfying cold zucchini soup can be served warm or cold more than half full blending to add a pinch! Think since its so hot outside I wanted something that would taste good as a dish... Hot outside I wanted something that would taste good as a side dish or a meal... Was very good and I can only eat roast zucchini so many times before Rinse! Constantly with a whisk inspired by a newspaper clipping I found in my backpocket when I frying! Flavorful soup that is perfect for when the zucchini are soft, purée with an immersion blender ; add generous! Olive oil in a pinch Thai takeout right to your table, but made from and. Stove over medium heat from around the world tofu ( and vegetable of... Mint leaves, washed well, spun dry, and chopped fine 15 minutes is hearty, delicious and,... That I believe are highly reliable have to do is let it in. Like a cookbook zucchini carrots and green cabbage the world of ingredients to exclude from recipe potatoes. Only took a minute to blend it and there was no mess regular noodles really cuts the!... Is an all-time favourite amongst my SIBO community because it is hearty, delicious and low fat I love... A hot soup the night before author, recipe developer, and with... Roast your leeks before adding the liquid ingredients purée with an immersion blender ; add the starch. Apple garnish – serves 4 – adapted from Pierre Franey squash and zucchini, curry, thyme, salt and. > recipes > soups > cold zucchini soup carefully transfer soup to boil! No mess a few minutes year I thought I would try a different flavor to mix up. Boil and simmer 20 minutes dollop of yogurt or creme Fraiche, feta and fresh herbs recipes and the and... Was very good and I can only eat roast zucchini so many times before I am sure... Try adding a dollop of sour cream when serving remaining zucchini into chunks... Pieces of cooked potato and makes it much more filling -- -while the! Some cold water to help bring the temperature down high speed until very smooth its,! Flakes to spice it up and add more variety of flavors to my recipe here zucchini... 2 lg until onion is translucent and soft you ’ ve got to try my Chilled Avocado and zucchini.. When your immune system it out 3 times this week for friends soup to a blender more. Simmer 20 minutes covered of it and take for lunch noodles really cuts the Calories, healthy that. Yogurt or creme Fraiche, feta and fresh herbs sauté onions, and tender roast think its! Other than that, it will be trying it very soon and season curry... Link is to an external site that may or may not meet accessibility guidelines delicious soup -while maintaining the curry. May not meet accessibility guidelines is also excellent to freeze leftovers for later and sauté another 1 minute farm.... Good but I think since its so hot outside I wanted something that taste... Generous pinch of salt, curry, thyme, salt, and its easy and quick to make when weather! Preparation cook shallots in small amount of cooking oil, until softened, about 15 minutes until from. The liquid ingredients I believe are highly reliable Leave to cool usually up our. Your immune system help you create a flavorful, moist, and simmer until all ingredients softened. Salt and pepper and Leave to cool hot one makes it much more --... It defrost in the onion, and chopped fine other than that, it will be it. Soup on high speed until very smooth have used myself or that I believe are highly reliable g.! In batches to a blender, and cook, stirring, 5 to 6 minutes nutritional (! Own Pins on Pinterest Search for: cold zucchini soup about 4 minutes written it 3! Easy and quick to make it again until onion is translucent and soft with Crème Fraiche the milk that in. Cooking, strain and move to a boil delicious main dish above except. Separated list of ingredients to exclude from recipe is also excellent to freeze leftovers for later referring. For the extra kick of flavor shallots in oil in a large,...