So I can safely say if someone has a history of an eating disorder, intermittent fasting is not a great idea… It is possible to try stick the minimum fasting period of 12-13hours (overnight), just to rest the gut, but I wouldn’t go beyond that. Another problem you can run into is that the longer you let your binge eating go without healing it, the worse it gets. And no, she will never get a bike herself. I was so embarrassed that something as “easy” as intermittent fasting wasn’t workable for me. There are millions out there who are all members of the overweight and obese population all who are struggling to lose weight and keep it off because they are unable to break free of their unhealthy eating behaviors, including binging. Listen in and remember: you cannot change anything you aren’t aware of. This is a wake up call that may have saved me from relapsing to a full-blown BED. Intermittent fasting (IF) isn't a diet. I stuck to less restrictive 8/16 schedule (many IF use a 6/18 schedule), where we would have dinner finished by 6pm and then fast for 16 hours, not consuming anything with calories until 10 am the following morning. Share it in a comment below! It includes a feeling that you have no control; a need to finish the entire container of ice cream despite the fact that you already feel so sick, despite the fact that you are aware that you don’t actually want the ice cream at all, and despite the fact that you already are ashamed of how much you have eaten. Eat-stop-eat diet. I’m a big fan of survivor and when I was watching last night’s episode there was a scene that is a great learning segment for The JoLynn Braley Show. Specifically, with Intermittent Fasting and The 2 Meal Day there is a transition period where you go from using carbohydrates (from food) to fuel your body, to using stored body fat to fuel your day to day activities. It took me two months to fully right myself, and yet, when I see another article touting the benefits of intermittent fasting, I read it and consider trying it again for a half-second. I was happily and successfully following keto for a year till the IF bug caught up with me…It started great, 3 days and I lost 3 very stubborn pounds and then 4th day it started…binge eating and puking…I dont really have a bulimic history, just maybe a few times in the past I might have thrown up after binge eating, so I was surprised, but nevertheless continued with my IF (with the widely used “we are humans and we make mistakes, forgive yourself and move on”). After maintaining a 40 lb weight loss using WW for the last year and a half, I decided that mixing it up with intermittent fasting (IF for short) might be just the thing I needed to lose the last 5 pounds I wanted to drop. It’s natural, no extra shakes or vitamins needed, no tracking calories, and yields flatter tummies in record time- goodbye bloating! In my four days of trying intermittent fasting, I was able to undo more than a year of hard work. But hey, as you’re struggling with out-of-control binge eating just know that you’re not alone. Just search for “The JoLynn Braley Show” to subscribe. So this fast would have twin aims: to lose weight and to better connect with God. I’m by no mean a doctor nor pretending to be one, I’m just an ordinary guy fascinated with these subjects. Tell me about it in the comments below. Something that everyone would love to take control of. In the 2nd page we will look at ways to prevent a binge - AND in the 3rd page we'll discuss how to stop one after it has started. Long story short: I stopped intermittent fasting. So intermittent fasting and binge eating are the newest cycle of binging, according to what I’ve learned in my research. 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