THIS WAY UP is a trusted Australian provider of evidence-based, internet-delivered Cognitive Behavioural Therapy (iCBT) programs. For instructions on how to approach your healthcare provider to discuss THIS WAY UP courses, please refer to a previous question titled “How do I get a prescription to access a treatment course for free?”. All of our Treatment Courses (e.g., The Depression Course, The Social Anxiety Course) are available worldwide when prescribed by your regular healthcare professional. All of our online courses are based on this type of therapy and are tested in rigorous clinical trials to confirm that they too lead to measurable improvements in wellbeing. – Extra Resources. All of our Wellbeing Courses are free and available as self-help*. This test will show you your levels of stress, anxiety, or depression and will make suggestions on what you can do next. And the future looks healthy. Does Medicare cover the cost of a course? CBT helps people identify and change unhelpful patterns of thinking and behaviour, which tend to maintain or worsen symptoms, by teaching them more helpful strategies for tackling life’s challenges. Movie. This Way Up is a 2019 British comedy-drama television series which is broadcast on Channel 4. Enrolling into a self-help course generally costs AUD $59 for 90 days of access, while obtaining a prescription from your regular clinician and enrolling into a course under supervision is free. This 6-lesson course teaches how to tackle the sudden and frightening physical symptoms associated with panic attacks and use helpful strategies to manage fear and anxiety about having a future attack. This free 4-lesson course is designed to teach you the principles and practice of mindfulness, and how you can use mindfulness skills to tackle stress and improve your wellbeing. Option 3: Speak with your regular clinician (e.g., your GP, psychologist, counsellor or other health professional) and ask them about which course would be appropriate for you. This Way Up - clothing with relaxed direction. However, here are some questions to consider if you are unsure of which might be more helpful for you initially: Some people may start with an online course before then seeking face-to-face help for more targeted advice. Just like taking a course of medication for a physical illness, our treatment courses should be completed in full to get the most benefit. Is your problem more severe and would benefit from more intensive treatment with a clinician? Can I enrol in more than one course at a time? If your clinician is able to prescribe and monitor you throughout the course, they will send you a ‘prescription’ e-mail called a “Quickscript” via our system with details on how to enrol. 95 likes. THIS WAY UP is a trusted Australian provider of evidence-based, internet-delivered Cognitive Behavioural Therapy (iCBT) programs. If you are having any technical difficulties with creating an account, enrolling into a ‘prescribed’ course, or getting started, please don’t hesitate to get in touch with us using the options at the bottom of this page. Who should consider doing an online CBT course? This 8-lesson course teaches practical strategies for coping with chronic pain, including how to improve your mobility, flexibility, and mental wellbeing. * A ‘prescription’ is an e-mail called a ‘Quickscript’ that your clinician sends to your nominated e-mail address using our online system. As a not-for-profit and joint initiative of St Vincent’s Hospital and the University of New South Wales, our mission is to reduce the burden of mental illness by providing accessible online treatment for anxiety disorders and related mental health conditions. Create an account or log into Facebook. Only registered members of Way Up are allowed to access this site. CBT is one of the leading psychological treatments for anxiety and depression, because learning and applying CBT skills often leads to significant reduction in symptoms and improvements in mental health. From artisan coffee to ethical water, from low fat frozen yogurt to Cacao Powder, from all natural stock to lighter confectionery, we champion the brands of the future. THIS WAY UP is funded by the Australian Government Department of Health and Ageing under the Telephone Counselling, Self Help and Web-Based Support Programs. Is accessing face-to-face help or attending sessions regularly difficult for you at the moment? Overall across our research studies, out of those who complete our courses: Over the years, we’ve helped many individuals improve their mental health through our clinical trials and online courses. Some clinicians may choose to recommend that you enrol in a course as ‘self-help’ and support you throughout without formally prescribing it to you. We suggest keeping these handouts visible to remind you of what to do to keep making a positive change. This includes other interesting topics, additional strategies and frequently asked questions. You can browse each course or complete our anonymous online test below to see which course may be for you. My clinician told me to do a course, how do I get started? Vincent’s Hospital394-404 Victoria StreetDarlinghurst NSW 2010. Our site has been approved as a Head to Health information partner site. Episode 1. This 8-lesson course teaches how to tackle frightening flashbacks, nightmares, anxiety, or low mood following a traumatic event or experience, and use helpful strategies to start feeling better. This free 4-lesson course is about helping you tackle symptoms of insomnia – chronic and persistent difficulties with falling or staying asleep, which are affecting your quality of life. Select a course that is relevant to the difficulties you’ve been having or take our anonymous online test to see which course is for you. Majority of our Treatment Courses are available as both self-help* and supervised. Other people may start with seeking face-to-face help then do a course for revision of CBT skills. This test will show you your levels of stress, anxiety, or depression and will make suggestions on what you can do next. Please note, it is up to individual clinicians to decide whether it is appropriate for them to prescribe and monitor you through one of our courses. THIS WAY UP is a trusted Australian provider of evidence-based, internet-delivered Cognitive Behavioural Therapy (iCBT) programs. Check out our range of self-paced online courses that teach clinically-proven strategies to help you improve the way you feel. This 6-lesson course is about helping you tackle feelings of persistent anxiety, nervousness, low motivation, tiredness, and low mood, and use helpful strategies to stay well. Individuals who are having noticeable and persistent difficulties with low mood or anxiety should consider one of these treatment courses to tackle their symptoms directly. As of November 2018, more than 36,000 individuals have enrolled in a THIS WAY UP course and more than 9,800 clinicians have prescribed a THIS WAY UP course to their patients. Enrol in your chosen course using the sign-up prompts on the screen. Only registered members of Way Up are allowed to access this site. Make sure that you ‘flag’, ‘star’, ‘whitelist’ or save all of the e-mails you receive from us into your Inbox, so that you don’t miss out on any important course materials or reminders. The most important step is to start! If you complete your course in full within 90 days you will automatically receive up to 12 months of additional access so you can keep coming back to revise your skills. THIS WAY UP provides online learning programs, education and research in anxiety, depressive disorders and physical health. We ensure that our courses help individuals achieve real positive results by conducting clinical research and adhering to the best practice guidelines in treatment of mental health conditions. You could check with them if they are able to do this for you. All of the lessons, guided exercises, downloadable action plans and extra resources are located within a dedicated Course Dashboard, which you can access anytime from our website here. The CBT skills introduced in each lesson are explained in more detail here. Registered members please login below or register an account with Way Up. Page Transparency See More. Home. Share photos and videos, send messages and get updates. There's nowhere to go but up from here.ABOUT THIS WAY UPThis Way Up is a comedy about moving on, moving forward and trying to find happiness. Many people have written to tell us about the ways online treatment has positively helped them. According to the clinical practice guidelines, internet-delivered CBT forms part of the stepped-care approach to treatment. 74 likes. You can get instant access for $59 or speak with your clinician to enrol for free. Our courses are self-paced and are designed to be completed within 6 to 12 weeks. Our Treatment Courses (e.g., The Worry Course, The Depression Course) are comprehensive 6 to 8 lesson courses that have been specifically designed to tackle symptoms of diagnosable mental health conditions. Discover proven step-by-step strategies for managing stress, anxiety and low mood. We do, however, have a partnership with BUPA, so if you are a BUPA member you may qualify for a rebate. If you are already doing CBT with your clinician, our online courses can help reinforce the strategies you are learning. Our research shows that 80% of people who’ve completed one of our treatment courses have benefited substantially, with 50% no longer being troubled by their symptoms. Enrol in your chosen course using the sign-up prompts on the screen. Following each lesson you’ll receive a simple, bullet-point action list to help you put your new skills into practice. Our range of tailored online courses are designed to teach you proven psychological skills to transform your thoughts, feelings, and behaviours so you can make a positive change in your life. 1,033 people follow this. Ask your clinician if they are familiar with THIS WAY UP and tell them about the course you’d like to do. Our courses have been specifically developed to assist individuals with mild to moderate symptoms of anxiety and/or depressive disorders, and to provide an adjunct or complementary support for those with severe symptoms of anxiety and/or depressive disorder, while they undergo another type of treatment (e.g., medication). The terms ‘self-help’ and ‘supervised’ refer to the way you enrol into and complete our courses. Play. This 6-lesson course teaches how to tackle frightening, unpleasant or unwanted thoughts and hard-to-control urges to perform repetitive behaviours, and use helpful strategies to overcome obsessions and compulsions. "This Way Up" makes the wise choice to treat its six-episode season as a reason to luxuriate in smaller moments rather than speed through them for the sake of shoehorning in extra plot developments. thiswayupfilm.com. 1,048 people like this. This Way Up is an independent, award winning creative agency with a mission to improve lives by working with health and natural food and drink brands. It was written by and stars Aisling Bea.She and Sharon Horgan executive produced the series. Once you create an account and enrol into a course you will have up to 90 days to complete all of the lessons before your course access expires. THIS WAY UP is a trusted Australian provider of evidence-based, internet-delivered Cognitive Behavioural Therapy (iCBT) programs. As a not-for-profit and joint initiative of St Vincent’s Hospital and the University of New South Wales, our mission is to reduce the burden of mental illness by providing accessible online treatment for anxiety disorders and related mental health conditions. Sometime's we're just not sure and that's OK. Let's figure it out! I don’t live in Australia, can I still do a course? You can enrol in a course as “self-help” or speak with your regular GP to see if they can “prescribe” our course to you and support you throughout. If your clinician suggested you do one of our courses as ‘self-help’, you can find the course on this page to learn more about it, before creating an account to enrol – simply follow the prompts on the individual course page or click here to sign-up. Subscribe to our newsletter to receive updates on new courses, research, and tips to improve your well-being. We wish to acknowledge the Gadigal people of the Eora Nation, the traditional custodians of the land we live and work on, and pay our respects to the Elders both past and present. 3 were here. Our online CBT courses have been specifically formulated to assist those experiencing significant symptoms of depression and anxiety disorders, and are therefore appropriate if you’ve been diagnosed with one of these conditions or simply want to tackle your difficulties before they get worse. Download, print, and take this Clinician Letter to your appointment. You can access a treatment course for free if your regular clinician is registered with THIS WAY UP and prescribes this course to you by e-mailing you a personalised registration link called a “Quickscript” using our secure online system. www.thiswayupstudios.com Our courses are designed to mimic the education, skills, and strategies you would learn if receiving CBT from a qualified mental health professional face-to-face. Create New Account. As a not-for-profit and joint initiative of St Vincent’s Hospital and the University of New South Wales, our mission is to reduce the burden of mental illness by providing accessible online treatment for anxiety disorders and related mental health conditions. This Way Up is a comedy about moving on, moving forward and trying to find happiness. This Way Up Studios. All of our courses are created by experienced clinical psychologists and are based on Cognitive Behavioural Therapy – one of the leading psychological treatments for anxiety and depression. Our site has been approved as a Head to Health information partner site. This is wonderful news and we look forward to having you learn CBT skills with us! You may also be able to check in with them about your particular symptoms or seek further guidance on implementing the strategies you learn. Please note, our courses have not been evaluated in populations who have been diagnosed as having schizophrenia or bipolar disorder, people who are dependent on drugs or alcohol; take sedative medication (e.g., Valium, Lorazepam) daily; or for people who are thinking about suicide. Remember, since all our courses are based on Cognitive Behaviour Therapy (CBT), learning CBT skills to address one particular problem can be applied to other types of problems too. 912 Me gusta. See more of THIS WAY UP on Facebook. THIS WAY UP is funded by the Australian Government Department of Health and Ageing under the Telephone Counselling, Self Help and Web-Based Support Programs. Our scientifically-supported online courses are designed to help you tackle psychological difficulties in a way that’s: Our courses do not require a referral or an assessment, and can be accessed anonymously online, Our courses are designed to help you learn practical and effective strategies anytime, anywhere, Our courses teach clinically proven techniques and have been shown to significantly reduce symptoms. The courses below are designed to tackle common symptoms of specific mental health conditions. This usually means completing a lesson every 1 to 2 weeks, which is designed to mimic receiving CBT via regular face-to-face sessions. This 6-lesson course teaches how to tackle excessive shyness, fears of being judged by others, and anxiety in social situations, and use helpful strategies to build your confidence and self-esteem. * The self-help option is available for Australian residents only. Did you know that you can use our evidence-based online courses in treatment of anxiety and depressive disorders? Registered members please login below or register an account with Way Up. Over the years we’ve helped thousands of people access online support tools and learn how to improve their mental health. New members MUST register here before logging in (Click Register Button above). There will also be recommended practice exercises for you to do before the next lesson, to help consolidate the new skills you have learned into everyday situations. To date, we have created over 15 tailored courses for a range of mental health conditions, which makes THIS WAY UP the largest e-health learning platform in Australia. As a not-for-profit and joint initiative of St Vincent’s Hospital and the University of New South Wales, our mission is to reduce the burden of mental illness by providing accessible online treatment for anxiety disorders and related mental health conditions. Such individuals would benefit from being seen and supported by a clinician, and should seek medical advice before enrolling into a self-guided online treatment course for their mental health. or. Across all of the courses, each lesson is made up four components: – The Lesson. Use our resources for tips on interviews, resumes, cover letters and more. Muchos ejemplos de oraciones traducidas contienen “way up” – Diccionario español-inglés y buscador de traducciones en español. While our treatment courses undergo a thorough research evaluation to ensure that they are effective in reducing symptoms of anxiety and/or depression, we cannot guarantee individual results. Copyright © St Vincent’s Hospital Sydney Limited | THIS WAY UP is a registered trade mark of St Vincent’s Hospital Sydney Limited, Level 4, The O’Brien CentreSt. If you have any questions about our courses, check out the FAQs below or get in touch with us. You will follow the animated story of a character(s) who experiences similar symptoms to you, and how they learned to apply the CBT skills in their day to day life, – The Lesson Summary. Our research studies indicate that, on average, 80% of people who complete our treatment courses notice a significant improvement in how they feel, with 50% no longer being troubled by their symptoms. – The Action Plan. T-Shirts, Hoodies, Sweatshirts and Kids Clothing. Then click on the “Go to Course” button to learn more about the courses that seem to tackle your most troublesome symptoms or difficulties. THIS WAY UP is a trusted Australian provider of evidence-based, internet-delivered Cognitive Behavioural Therapy (iCBT) programs. This Way Up. This Way Up. THIS WAY UP is run by clinical psychologists, psychiatrists, researchers, and web technicians based at the Clinical Research Unit for Anxiety and Depression (CRUfAD) – a joint facility of St Vincent’s Hospital and the University of New South Wales. If your clinician is registered with THIS WAY UP and provided you with a prescription* for a particular course, you should have received an e-mail from our system with a subject line “THIS WAY UP Program Recommended by your Clinician”. You can get instant access for $59 or speak with your clinician to enrol for free. As a not-for-profit and joint initiative of St Vincent’s Hospital and the University of New South Wales, our mission is to reduce the burden of mental illness by providing accessible online treatment for anxiety disorders and related mental health conditions. As a not-for-profit and joint initiative of St Vincent’s Hospital and the University of New South Wales, our mission is to reduce the burden of mental illness by providing accessible online treatment for anxiety disorders and related mental health conditions. If your clinician is new to THIS WAY UP, they may need some time to register and get to know our system, so you may not be able to get a course prescription right away. Our Treatment Courses (e.g., The Depression & Anxiety Course) normally cost AUD $59 for 90-days of access when used as ‘self-help’, but can be accessed for free when prescribed to you by your regular health professional (e.g., your GP or psychologist) if they’re registered with THIS WAY UP. The most important step is to start! If so, consider online treatment. As a registered THIS WAY UP clinician you can prescribe our courses to your clients and stay informed of their progress. Given the commitment and focus required to complete a course and master all of the coping skills taught, we suggest completing one course at a time. Episodes. It is common for many people to have difficulties in multiple areas at the same time (for example, low mood and anxiety, insomnia and anxiety, or more than one kind of anxiety disorder). Option 2: Complete our anonymous online questionnaire which will ask you a series of questions about the way you’ve been feeling lately, and make suggestions on which course to choose based on your scores. We regularly conduct clinical studies to test out new courses. New members MUST register here before logging in (Click Register Button above). This Way Up is a comedy drama about moving on, moving forward and trying to find happiness. Aine is still putting on a brave face for her concerned sister Shona. You are able to access our courses for free when they are prescribed to you by your regular health professional (e.g., your GP or psychologist). You can browse the different courses above or click here to take our anonymous online test to see which course may be beneficial depending on the way you’ve been feeling. Alternatively, if you are seeing your clinician for a particular issue but would like to simultaneously address another issue that we have an online course for, this could also be beneficial. Select a course that is relevant to the difficulties you’ve been having or take our anonymous online test to see which course is for you. CBT can be accessed face-to-face through a trained mental health professional (like a psychologist) or online via a structured online course that teaches CBT skills. When you enrol in a course under the ‘supervision’ of your regular clinician (e.g., your GP, psychologist, psychiatrist, or other health professional) they will be able to view your progress and well-being scores, and will be able to check in on you should you require further assistance. This is not a diagnostic test and should not replace a consultation with your GP if you’re concerned about your mental health. Not Now. We develop, test, and release scientifically-based online courses that help treat anxiety and related mental health conditions. At THIS WAY UP, we empower individuals by giving them access to online help. Simply speak with your usual provider (e.g., doctor, primary care physician) and see if they are familiar and registered with THIS WAY UP, and if not, download this Clinician Letter and take it with you to your appointment to discuss if you clinician can prescribe you one of our courses. The courses below are designed to tackle symptoms of both depression and anxiety which often co-occur together. Therefore, many people who wish to address their mental health and wellbeing can benefit from learning CBT skills, whether they have a diagnosable mental health condition or not. Overall across our research studies, out of those who complete our courses: Percentage of people diagnosed with anxiety and/or depression who report a significant improvement in how they feel, Percentage of people diagnosed with anxiety and/or depression who report that they are no longer troubled by their symptoms, How To Support a Loved One With Their Course. Learn a step-by-step way of tackling feelings of stress, anxiety, and low mood with our clinically-proven online courses. As a not-for-profit and joint initiative of St Vincent’s Hospital and the University of New South Wales, our mission is to reduce the burden of mental illness by providing accessible online treatment for anxiety disorders and related mental health conditions. Doing an online CBT course from a reputable provider is a convenient, accessible, and often more affordable way of learning CBT skills. Clinically proven online courses for anxiety and depression. The best person to seek personalised advice about your particular condition, situation, or circumstances is your GP or primary healthcare provider, who can do a thorough assessment and make individual recommendations. sǝʌıʇɔǝdsɹǝd ʇuǝɹǝɟɟıp ɯoɹɟ uƃısǝp :dn ʎɐʍ sıɥʇ A pop up shop brought to you by second year BA Graphic Design students at Central Saint Martins. You could choose the course that you think would be most helpful to you right now based on the difficulties that are affecting your life the most at this point in time. We ensure that our courses help individuals achieve real positive results by conducting clinical research and adhering to the best practice guidelines in treatment of mental health conditions. The courses below are designed to give you practical skills to improve stress, sleep, and general wellbeing. This Way Up. How do I choose between face-to-face treatment and doing an online course? This Way Up is a creative agency with a mission to deliver big ideas that engage and inspire consumers. Copyright © St Vincent’s Hospital Sydney Limited | THIS WAY UP is a registered trade mark of St Vincent’s Hospital Sydney Limited, Level 4, The O’Brien CentreSt. However, majority of our treatment courses are available as ‘self-help’ within Australia so if this option is suitable for you, you will be able to enrol and receive up to 12 months of access for AUD $59. These 3-lesson courses teach how to tackle feelings of anxiety, worry, and low mood during pregnancy and in the postpartum period to help mums build confidence and improve the way they feel. Our online system will guide you through the steps of enrolling and starting your course. Are your courses suitable for someone with a mental health condition? Your clinician will be able to make suggestions based on your history and current symptoms. When you enrol in a course as ‘self-help’ you will be guided through the lessons by our system and will be completing it independently. THIS WAY UP is a podcast featuring interviews with leading women in the creative industry. Unfortunately at present Medicare does not cover the AUD $59 fee for our self-help treatment courses. Check out the FAQs below or get in touch with us and prescribe a. Both modes of treatment have been shown to be completed within 6 12... 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