I developed this easy grilled salmon recipe when a friend asked me to help her find a delicious Whole30-compliant recipe to share with her healthy eating group on Face Book. Stir together a quick mix of garlic, lime juice, and olive oil. 1. If you aren’t following a Whole30 diet, you can swap the cauliflower rice for prepared brown rice or quinoa if you prefer. Get our newest recipes in your inbox PLUS our 7 day cooking guide. That means removing certain foods like sugar, grains, dairy, and legumes from your diet completely for a month. I want to see! This recipe is best enjoyed the day that it is made, as salmon usually dries out when reheated. Where is the calories protein and carbs listed. Whole30 Grilled Salmon with Avocado Salsa may very well be my preferred formula on my whole site. I’m so pleased that you enjoyed it, Beth! Highly recommend making. © 2010 - 2021 Well Plated by Erin. Serve hot, topped with avocado salsa and a sprinkle of fresh cilantro. Enjoy! Please try again. I also prefer my spices not ground up too finely, which gives a more pronounced flavour. This recipe really doesn’t even need a side dish. Deliciousness knows no bounds! Chill until ready to serve. I have never done a full month of Whole30 and this is the BEST Salmon Recipe I have ever tasted. Thank you for sharing this kind review! "My favorite smoked salmon recipe!" This recipe fits into the program perfectly, so it’s ideal to add into your usual weekly dinner rotation. This recipe is painless and appropriate for cooks at any level, and the flavor payoff is supreme. Grilled Salmon with Avocado Salsa is both. I adore both sweets and veggies, and I am on a mission to save you time and dishes. From there, I have a list of 15 Whole30 Recipes for you to explore, the most popular being these Whole30 Vegetarian Power Bowls. *The cooking time will vary based upon the thickness of your salmon. Grill the salmon to desired doneness. Then sear in a hot skillet about 3-4mins on each side or on the grill same time. My favorite recipes are the ones that are easy, yet incredibly delicious. We didn’t grow up eating fish at home, so I assumed cooking something like this Whole30 salmon recipe was fancy or complicated. And to tell the truth, couldn’t we all stand to eat a bit healthier? WELCOME! Bake for 12-15 minutes, depending on the thickness of the salmon, until the fish is flaky. This post may contain affiliate links. It’s the best Whole30 healthy dinner ever! Because it is so fast and simple to prepare, it will be a trusty companion on busy weeknights too. It’s been a go-to recipe in our house since I first posted it in 2014. For those doing Whole30 this month, this recipe is Whole30 friendly (and Paleo). This healthy salmon recipe is not only one of the best Whole30 recipes I’ve tried, but it’s easy, delicious and good for you. An Easy Whole30 Baked Salmon rubbed down with a smoky spice rub, rosemary, thyme and fresh lemons. Press the topping on the salmon, using the mustard to help it stick. * Cover and let rest 3 minutes. July 7, 2020. Thank you for sharing this kind review! I’m not usually a fish person but this recipe is SO good! It’s one of the most nutrient-dense foods on the planet — and we try to eat it at least once per week. ???? Use a spoon to sprinkle on your toppings on your salmon and then your hand to pat into your salmon. Why you’ll love this Grilled Salmon with Avocado Salsa Recipe: How Long Does it Take to Cook Salmon on the Grill? Upload an image or tag me @thecookierookie on Instagram! I’m SO happy that you enjoyed it, Mama D! I actually have a cookbook coming out later this year, and you can read more about it here. Heat a large heavy-duty (preferably non-stick) pan or grill medium-high heat. Bake until the fish flakes easily with a fork and reaches an internal temperature of 145 degrees F, about 16 to 20 minutes. After doing some research, I found out that Whole30 is a program that encourages participants to eat a super-healthy diet for 30 days. Looks amazing but I can’t even read the recipe because of your ridiculous pop up ads. It’s a lovely combination of creamy, flaky, and fresh. I love this grill so much that I’ve partnered with @TraegerGrills to GIVE ONE AWAY! It's healthy, flavorful, easy, and so delicious. Beat eggs, salt, pepper and seasonings until blended. The avocado salsa can serve as a side, so you have an amazing 15-minute meal from start to finish on your plate! I'd like to receive the free email course. I’m not a big fan of salmon but this has so much flavor to it. It’s healthy, flavorful, easy, and so delicious. I'd like to receive the free email course. In a bowl, whisk together the ghee, garlic, rosemary, and thyme. The Cookie Rookie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com and affiliated sites at no cost to you. Place in a bowl and add the celery, onion, red pepper and chives. Salmon is easy to overcook, so watch yours carefully! Sushi grade salmon is not required as curing is a method of preserving food, but make sure the fish is as fresh as possible. Thanks, Abbie!! Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. I enjoyed making it for my family. Cut salmon into medium chunks and place into the food processor. 4 Ingredient Lemon Pepper Salmon This simple and easy salmon stir-fry meal is made with ghee, salmon, fresh green beans, sliced lemon, salt, and pepper. But remember: It’s not necessary to be on the Whole30 diet to enjoy this amazing grilled salmon recipe! I would have not thought of this combination (Salmon, avocado, and tomatoes) but it is really good. Please read my disclosure policy. Erin!! The Well Plated Cookbook is now available! Tried this tonight after I saw the Insta post! How to Grill Salmon without Sticking to the Grill. They believe that meals can be healthy or delicious, but never both. https://www.afamilyfeast.com/whole30-salmon-cakes-tartar-sauce Transfer the salmon to serving plates. Grilled Salmon with Avocado Salsa is our favorite Healthy Whole30 Salmon Recipe! Required fields are marked *. That’s a grand-slam homerun recipe, in my book. Pat salmon fillets dry and season with salt and pepper on the top side. Add the garlic and sauté 1-2 minutes or … Do you have a recipe book by any chance?? Regardless of what diet you do or do not follow, I hope you’ll try this Whole30 Salmon recipe no matter what. Don’t forget to show me a pic of what you made! There is an option at the top of the website to jump straight down to the recipe and skip everything in between and it allows you to print a recipe that is printer-friendly. Drizzle and brush generously over the salmon. Chill until serving time. While the salmon bakes, prepare the avocado salsa: In a large bowl, stir together the avocado, lime juice, hot sauce, garlic, salt, pepper, and cilantro. Process for 2 seconds (you don’t want to macerate the salmon). My salmon fillets were a little more than 1 inch thick and cooked in 18 minutes. Your email address will not be published. This Blackened Salmon with Peach Salsa is my brand new favorite (Whole30 & Paleo!) Wild-caught salmon is FULL of fat-soluble vitamins, Omega-3 fatty acids, and minerals. I ‘ve made the salmon with guacamole salsa and all the seasoning s and my husband and son loved it. Let’s cook! We prepare this grilled salmon on an indoor grill during the winter, and an outdoor grill during the summer. There was an error submitting your subscription. The spices on the salmon marry so well with the avocado. Looking for more healthy salmon recipes? Notify me of replies to my comment via email. It's a flavor match made in Heaven. Give it 30 minutes to chill and soak in. Keto & Whole30 Blackened Salmon & Cajun Zoodles (in 1 skillet!) I’m so happy you love it! I love to know what you are making! A paleo and Whole30 compliant meal – you only need 3 main ingredients and 30 minutes to make this simple roasted lemon salmon in foil! In a bowl combine the paprika, pepper, chili powder, oregano and sage. Enjoy! With a fork, gently crush pieces of the avocado and stir. I just might have to make more easy and delicious healthy meals! Tip: this salsa is great for dipping and works with lots of other dishes too. Enjoy! It’s an effective way to detox your system of all the yucky stuff and restart a healthy lifestyle. Rub the salmon fillets with olive oil and this seasoning mix. Rub the salmon all over with olive oil, season with salt and pepper and sprinkle with the remaining 1 tablespoon of chile powder. Hi, I’m Becky Hardin. Be sure to see the recipe card below for full ingredients & instructions! I replaced the hot sauce with a minced habanero pepper because I like it Hot!!! Whole30 is a diet that involves removing all sugar, alcohol, grains, legumes, and dairy from your diet for 30 days. Mix well and add salt and Old Bay. Will definitely be making this a staple! Here are some other healthy sides we love to serve with salmon: It’s not often that I make healthy recipes, and especially Whole 30 Recipes, but this grilled salmon recipe is an absolute favorite. This quick healthy dinner is bursting with flavor and packed with nutrients for the ultimate bite. Brush the tops of the salmon with mustard. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Makes roughly 1 pound of cured salmon (the salmon will lose water weight). In a small saucepan, melt ghee or butter over medium heat. We have experimented with seasonings for our smoked salmon and have decided that a simple smoked salmon rub is best. Cover with the rub mixture, then refrigerate for 30 minutes before grilling. I make this recipe as is and it is a huge hit in my family. Preheat oven to 200c. Makes me want to eat more when I’d usually be turning my nose up at any plate of fish my husband put in front of me! This is an amazing recipe. 9 large eggs, 1/2 tsp salt, 1/4 tsp black pepper, 1 Tbsp chives, 1/2 tsp lemon zest, 1-2 palm sized servings of shrimp or salmon, 2-3 cups of asparagus and mushrooms. Grilled salmon is done cooking when the internal temperature reads 145°F. Flavored with cilantro and lime and topped with an easy avocado sauce, this baked salmon recipe is quick and delicious! I like to call this lazy girl marinade, because you don’t even need to place the salmon in a separate dish. When ready to cook, mix in the egg and form 5 oz. Place a rack in the center of your oven and preheat the oven to 400 degrees F. Line a large rimmed baking sheet with aluminum foil or parchment paper. Be sure to upload an image below & tag. Wonderful recipe. We made the recipe ‘Whole30 Salmon and were delighted with how easy it was to prepare and not time consuming, Under 30 minutes to prepare the salmon + cauliflower rice with sauteed zucchini & green onions thrown in. He’s just as excited as we are for fresh seafood! And it’s made in under 15 minutes–an easy dinner we love to make year round. How to Make the Perfect Roasted Chicken. Mix the avocado, Roma tomato, red onion, chopped cilantro, salt and juice from the limes in a small … Mix the salt, chili powder, cumin, paprika, onion and black pepper together. Thank you for sharing this kind review! This Grilled Salmon Recipe is delightful to the point that you'll truly need to think about how it could be sooo bravo. Thanks for sharing your success! WOW! This Whole 30 Salmon formula isn't just one of the best Whole30 plans I've attempted, however it's simple, delectable AND sound. It requires only 6 ingredients (7 if you include water and 5 if you omit the chili flakes!) Grilled Salmon with Avocado Salsa is our favorite Healthy Whole30 Salmon Recipe! I am sorry, the ads are sadly necessary to keep this site going so you can have access to free recipes. Every forkful tastes wholesome in a rich, nourishing way that feels restorative and satisfying and not at all like what you are eating is “diet” food. I’m so happy that you enjoyed the recipe, Lillian! Cauliflower rice (pictured) is absolutely delicious and adds an additional serving of veggies. Get My Copy. (Or, try another from my list of other healthy salmon recipes. I hope you give it a try and let me know below how you like it! Line baking sheet with parchment. Here at The Cookie Rookie you will find trusted and easy recipes for every occasion. I served it on cauliflower rice as you suggested…I will be doing this at least once a week I love salmon and this was super easy:). I wish I could send you a picture. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! This quick healthy dinner is bursting … Lol. I find this absolutely hilarious, because I spent most of my adult life being afraid to cook fish. In a small bowl or large measuring cup, whisk together the olive oil, garlic, lime zest, lime juice, salt, … Stir in the tomatoes. You can feel like a 5-star chef in your own home! Sprinkle the spices over the … January 11, 2021. ), Bulletproof Coffee Recipe (How to Make Bullet Coffee), Best Margarita Recipe (Margarita Pitcher Recipe). Join our community of over 1.5+ million on social media! This plate was so beautiful I couldn’t believe I made it myself. So fresh & just the right balance of flavors! Whenever I’m lacking healthy dinner inspiration or I need a quick weeknight meal for myself and Ben, baked salmon is my go-to. Mix these spices together, brush olive oil onto the salmon filets. This Asian Smoked Salmon is easy, delicious and happens to be Whole30 and Paleo compliant. It’s a flavor match made in Heaven. It’s good and good for you! Every time we make this Whole30 Grilled Salmon With Avocado Salsa, we add a little extra to the grill for our Cat, Dill. It was fantastic. Easy to prepare too! You can find out more about Whole 30 on their website. delicious! Let the salmon stand at room temperature for 10 minutes while the oven finishes preheating. If you make this recipe be sure to upload a photo in the comment section below or leave a rating. (You will have some run off and down the sides, but brush what you can onto the fish.) Make the rub and apply it to the salmon. They ate it up quickly. Subscribe to have posts delivered straight to your inbox!! Easy Whole30 Baked Salmon with Spice Rub. If you have leftover salmon, try serving it room temperature over a salad the next day or flaking and scrambling it with eggs. I made it in my airfryer. The creamy avocado salsa (made with avocados, red onion, lime juice, and cilantro) is the perfect complement to the spices, keeping things fresh and delicious. I’m so pleased that you enjoyed the recipe, Jeff! Thank you!! patties. I didn’t have avocados so I just did the salmon because I needed a new, easy salmon recipe. Learn more about the Whole30 plan and choose from a growing selection of recipes that meet the requirements of Whole30 eating. Delicious!!!! You want them to break down a little and make the salsa creamy, but you should have plenty of chunkiness remaining. I’m so happy that you enjoyed it, Tineya! Create an account to easily save your favorite projects and tutorials. Place salmon fillets on a parchment or foil lined baking sheet. Last step! This spice-rubbed grilled salmon recipe is served with creamy avocado salsa. Put in an oven safe … Moist, flaky salmon fillets flavored with cilantro and lime, this fresh, healthy meal is now one of his most-requested dinners. Add salmon to the pan … This Blackened Salmon is another favorite.). We’ve been including it on our dinner menu every few weeks lately! I made this last night…absolutely delicious thank you. It’s fresh and zippy, and just when you think you’ve added enough to the top of the salmon, you’re going to want to go back and add some more. You'll also get our FREE ebook: Learning to Cook! Chop the avocado, onion, lime juice, and cilantro. Thank you for taking the time to share this kind review! Win/win for mom! Grilled Salmon with Avocado Salsa (Healthy Whole30 Salmon Recipe! 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