$225.00. All rights reserved. All books and manuals are fitness related and have a multi-week training program to help you prepare for any test, training program, or just lose weight and get fit for duty. View our enormous library of workout photos and see exactly how each exercise “Balancing strategic strength work, power training, and running intervals has been a game changer for me—literally! The program also needs to be an efficient one that doesn't present needlessly complicated daily demands. The latter will allow more intensity. Have specific goals you are training for? Then add weight, and complete 2x reps. Then add weight and start doing singles, adding weight rapidly until you reach your 1 Rep Max (1RM). 45-60 min. Dear Tactical Athlete: If you can keep an open mind, and if you would like to boost strength, improve endurance, increase power, and become a complete tactical athlete, then taking some time to read this groundbreaking report may prove to be the most efficient 15 minutes of your entire week, month or year. What is the difference between purchasing an individual training plan, packet of plans or an Athlete’s Subscription? One of our most popular articles over the years has been ‘Rob’s Top 5 Exercises for Military Athletes’. This is the gritty world of tactical fitness. → Deploy & Assess: We deploy the training plan “Lab Rats” at our Wyoming facility. JEFF’S BLOG – WORKOUT OF THE DAY. No. 1-mile Ruck Run @ per mile Interval Pace using results from SESSION 2 Ruck Assessment and the MTI Ruck Calculator More Questions? This training plan is straight forward, no-brainer solution for Military Athletes looking to improve their overall fitness. Strength Progression Week 5 is a reassessment to record your improved scores. Here’s a five-day-a-week plan to best train to become an all-around athlete. Then add weight, and complete 3x reps. Then add weight and start doing singles, adding weight rapidly until you reach your 1 Rep Max (1RM). If you add new plans or update existing plans after I subscribe will I have access to them? Mountain Tactical Institute makes no warranty, express or implied, of any kind in connection with this training program. 150# is your working weight. The conditioning portion of this program follows a similar pattern to the strength training. Training session and cycle issues are identified and fixed as we work through the training plan. Let’s look at some of the common weak links in need of a remedy. 3 Email coach@mtntactical.com. On the mountain side, Alpinists from Japan to Slovakia have consulted with MTI and used MTI’s programming to prepare for mountain objectives. The end result of this program is a stronger, fitter, grittier athlete or combatant—no matter what type of uniform he or she wears. Avoid injury and keep your form in check As we learn more and improve, we go back, and update the sport-specific training plans on the website. Getting Started with the 30 Day Military Athlete Workout Each weight training day will begin with a ladder method superset of 2 exercises. We understand our programing isn’t cheap, but we believe it’s a great value. Instructions HERE. All of the Above is Backed Up By Our Promise: Our Stuff Works. “The athlete must lower the barbell until his thighs are at parallel or below. Sam designed a training program that would first and foremost get the officer through RAP Week—especially the dreaded push-ups—and then help him gut out the three ensuing phases, all while dealing with the unavoidable hunger and sleep deprivation. The $79 for the Ruck Based Selection Training Plan, and $39 for the Dryland Ski Training Plan reflect the, research, work, innovative theory, iteration, testing and feedback we’ve put in and received to make these plans effective. Can I see sample training? For the tactical athlete, grip strength is immensely important, whether for controlling an unruly suspect, climbing, or weapon retention. Tactical Athletes in a Sport Athlete’s World. We use these sessions to learn and make continuous improvement. Guaranteed. MTI exists to “Improve Mountain and Tactical Athletes mission performance and keep them safe.” To that end, we have developed a unique research methodology aimed at identifying real world areas of improvement and identifying immediately deployable mission-direct solutions. The top of the range of motion is standing with the hips locked out at full extension.” Email coach@mtntactical.com. Need accountability to reach your goals faster? It includes an initial assessment in Week 1, and percentage based progressions in the following weeks to immediately scale to the athlete’s fitness levels. Do I have to contact MTI to cancel or can I do it myself? Building the Tactical Athlete CPT Christine Iverson, PT, DPT Dr. Lisa Upton, PT, DPT LTC Nikki Butler, PT, DPT, OCS Contributions Over the years, many outstanding leaders have contributed to this body of work. Rest 8 minutes. This training plan is one of the 130+ Plans included with an Athlete’s Subscription. Often scheduled months to years in advance. → Iterate: We take what we learn from lab rats and athletes, re-visit, update and improve already published training plans. So, if your SESSION 1 1RM was 185#, find 80% of that load by multiplying your 1RM by 80% (185 x .80 = 148. 2) Athlete’s Subscription All that matters is mission performance. This is the first of several program’s written by Pavel. The calculator will then provide you with your ‘per mile’ interval time. First and foremost, aerobic conditioning is vital to the job itself. There are a few principles that are universally present, however. Understand the strength circuits are not mini CrossFit-like WODs. Tweet. BodyFit is your solution to all things fitness. But the two primary foundational elements of a tactical athlete’s repertoire are shooting and fitness. If you miss a day, make up the session you missed the next day and follow the programming as prescribed. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Tactical Barbell Program Templates (Operator, Zulu, Mass, and More) Last updated April 18, 2020 Experience level: Intermediate Weeks: 12, 6 Periodization: Linear Periodization Powerlifting meet prep program: No As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. Quickly read through our step-by-step directions to ensure you're doing each The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. DISCLAIMER This is your goal time for each interval. Already have a Bodybuilding account with BodyFit? (1) 8 Rounds The programming is progressive – it builds upon itself. We’ve decided to utilize only these exercises in this 5-week training program. Our stuff isn’t for everyone. We begin with the raw fitness demands of the mission and build a fitness solution which directly prepares the athlete for those demands. If you purchase an Athletes’ Subscription, follow the training sessions as prescribed, and are not satisfied with the quality of the programming, notify us within 30 days of purchase, and we’ll refund your money, no questions asked. Serving all Tactical Athletes, Sheepdogs, First Responders, Military and Veterans. + How Long do the Sessions Last? Do you have a mobile app? more exercises, + And don’t linger – you need to complete each session in 45-60 minutes. Ruck Run Progression The training required to be a 24/7-fit tactical athlete is as unique and unpredictable as their duties and schedules, which makes it tough to make any generalizations about how they should train. Post cycle we assess the programming’s effectiveness and efficiency. What you pick is up to you, because you'll be—and feel—ready for anything after this! The objective is for his trainees to survive and thrive in the complex, unpredictable, high-risk confrontations that are the milieu of the tactical athlete. Where do I find unfamiliar exercises? The following strength sessions in the training plan use a percentage based, linear progression to immediately scale to your strength numbers. Yes. Home » Program » Custom Tactical Athlete Program | Military Workout Plan PDF. Record your 1RM. There is no more rest between circuits more than what is required to change equipment and load barbells. FAQ Start Here, ‘Rob’s Top 5 Exercises for Military Athletes’, Uses our most recommended exercises for the Military Athlete – Craig Special, Push Press, Sandbag Get Up, Rope Climb, and Ruck Run, Total Body Strength & Conditioning Program – Strength, Work Capacity, Endurance, Chassis Integrity. Then we test the cycle on ourselves and our lab rats here in Wyoming. Consider the stretch or mobility exercise your rest between rounds. Build Tactical Muscle In 12 Weeks Using Bodyweight Exercises. COURSES ›› TACTICAL ATHLETE® STORE. Product Details. MTI’s programming is not “re-tread” bodybuilding, football, CrossFit, kettlebell, strength or general fitness programming. Aerobic Training for a Tactical Athlete. i was on SOFLETE's stamina workout plan for a while but now that my cross-train window approaching I'm looking to get into more of a indoc/selection style workup. Click the “Sample Training” tab to see the entire first week of programming. (1) 2 Rounds Yes. 4 intervals of 1/4 mile fast, 1/4 mile slowÂ, 5 intervals of 1/4 mile fast, 1/4 mile slowÂ, 6 intervals of 1/4 mile fast, 1/4 mile slowÂ. Already have a Bodybuilding.com account with BodyFit? Craig Special- After the warm up, load up the barbell with a weight you can lift 3x. This focus on “mission direct” solutions, enhancements and improvements drives our work and research and extends beyond fitness solutions to include training, leadership, gear, team culture, and safety. Click the “Required Equipment” tab to find out what equipment is required for the specific plan you are interested in. 3rd World Stretch. The Ruck Calculator is listed as an exercise. Our work on defining what it means to be a Quiet Professional has had penetrating influence and driven healthy conversations with both mountain and tactical professionals. Do 3 rounds of this circuit, resting 1 minute between rounds. Quantity. Register for upcoming courses in your area. Our non-fitness research has included tactical cultures, combat uniforms, and gore-tex performance, and effect of stress on marksmanship. The burning sensation you'll soon feel in your forearms is a sign that you're also developing grip strength. With your subscription you’ll have access to all new plans, new courses and plan updates. Strength training helps to prolong performance ability by mitigating injury risk, and improving recovery time. Chris Smith is a strength coach from New York City and the founder of Train Better Fitness. Tactical athlete NUTRITION GUIDANCE HYDRATION Your body weight in pounds divided by 2 = the minimum number of ounces of fluids you need per day (This does not include the amount of exercise you do or the climate you are in.) Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Using thick grips is a great way to develop hand strength, so expect to use them in a range of lifts. 05-30-13 11:40 AM – Post#772465 . What about nutrition? Join today and unleash the power of BodyFit! The tactical athlete needs to be “ready to go” at a moments notice. You have a lot of competitors. Never miss another workout again! This Plan is one of 200+ plans included in the Athlete’s Subscription. More simply, it’s a quick, powerful movement that uses a pre-stretch or countermovement. Available for IOS and Android. Our Task: Improve mission performance for mountain and tactical athletes and keep them safe. 1) Individual Training Plan Purchase: Be smart and safe. From special operations warriors to SWAT officers, these operatives have to maintain elite fitness not as an option, but as a necessity. All of our plans are online, accessible via username and password. We’ve built our fitness programming for mountain and tactical athletes from the ground up. The strength-training portion is designed to build strength and explosiveness, and is broken into a higher-volume initial phase to develop a strong base, followed by a higher-intensity phase focused on raw strength and power. You will learn how to master body-weight & calisthenics training and enhance your performance as a tactical athlete. We document, note what works and doesn’t work, re-assess, and make changes and modifications. Canadian, Australian, UK and western European law enforcement and fire/rescue athletes have used MTI programming for mission-direct fitness. 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